PSYCHOTHERAPY

Therapy should have a clear direction.

Together, we identify the patterns affecting your life and build a practical path forward.

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AREAS OF FOCUS

What brings you to therapy.

Anxiety, obsessive thinking, relationship difficulties, and family dynamics. We start by understanding what's happening in your life.

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ANXIETY & WORRY

When worry becomes avoidance, reassurance-seeking, or endless attempts to feel certain.

ADOLESCENT BOYS & FAMILIES

Supporting adolescent boys and their families as they navigate mental health challenges together.

ANXIETY & WORRY

When worry becomes avoidance, reassurance‑seeking, or endless attempts to feel certain.

ADOLESCENT BOYS & FAMILIES

Supporting adolescent boys and their families as they navigate mental health challenges together.

ANXIETY & WORRY

When worry becomes avoidance, reassurance‑seeking, or endless attempts to feel certain.

ADOLESCENT BOYS & FAMILIES

Supporting adolescent boys and their families as they navigate mental health challenges together.

OTHER AREAS

Obsessive Thinking

Relationships & Identity

Stress & Burnout

Panic Attacks

HOW I WORK

We start with the specifics.

A conversation you keep replaying. A situation you’re avoiding. A conflict that keeps repeating.

We look at the pattern, decide what to try, and pay attention to what happens next.

IN PRACTICE / EXAMPLE

HEALTH ANXIETY

“I notice something wrong with my body, and I can’t stop worrying it’s serious.”

NOTICE

What happens after you notice a sensation? How do checking and reassurance affect the worry?

TRY

When medical concerns have been appropriately addressed, practice allowing uncertainty without repeated checking or reassurance-seeking.

REVIEW

What happened when you responded differently? What did we learn about the worry cycle?

Illustrative examples. The approach depends on the person and the problem.

IN PRACTICE / EXAMPLE

HEALTH ANXIETY

“I notice something wrong with my body, and I can’t stop worrying it’s serious.”

NOTICE

What happens after you notice a sensation? How do checking and reassurance affect the worry?

TRY

When medical concerns have been appropriately addressed, practice allowing uncertainty without repeated checking or reassurance-seeking.

REVIEW

What happened when you responded differently? What did we learn about the worry cycle?

Illustrative examples. The approach depends on the person and the problem.

IN PRACTICE / EXAMPLE

HEALTH ANXIETY

“I notice something wrong with my body, and I can’t stop worrying it’s serious.”

NOTICE

What happens after you notice a sensation? How do checking and reassurance affect the worry?

TRY

When medical concerns have been appropriately addressed, practice allowing uncertainty without repeated checking or reassurance-seeking.

REVIEW

What happened when you responded differently? What did we learn about the worry cycle?

Illustrative examples. The approach depends on the person and the problem.

WORKING TOGETHER

A focused, private‑pay practice.

In-person therapy in the Philadelphia and New York City areas, with virtual appointments available in 30+ additional states.

IN-PERSON AVAILABILITY

Philadelphia

New York City

Fees & Reimbursement

Sessions are private pay. If your insurance includes out-of-network benefits, my office can help you submit claims for potential reimbursement.

Coverage and reimbursement vary by plan and are not guaranteed.

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Virtual Therapy

Online therapy is also available across more than 30 states.

Getting Started

Send a brief inquiry. My office will follow up to discuss fit, availability, fees, and next steps.

Inquire about therapy →

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NEXT STEP

Let’s see if we’re a good fit.

Send a brief inquiry. My office will follow up about fit, availability, and next steps.

Inquire about therapy →